SKU: 94835881844

Hiking Your Feelings

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Description

Hiking Your FeelingsJoin wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions

Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.

RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.

HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.

HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, or spending your feelings to hiking your feelings.

UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.

PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

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SKU: 94835881844

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Boise, US
★★★★★ 5
Great for the price!
Size: 11, Color: White/Glacier Grey
Bought for husband, he says that they feel comfortable have good cushion & feel stable while he runs. Give him traction on the beach running or on pavement! Sharp looking shoes!
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Reviewed in the United States on May 26, 2026
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Michael Balkovic
Waukegan, US
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Size: 11 X-Wide, Color: White/Glacier Grey
Probably one of the most comfortable shoes I've ever bought. Great for walking on concrete. Light weight and cool and comfortable
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Reviewed in the United States on May 23, 2026
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Mark Cowie
Alexandria, US
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Sold on ASICS for my running needs.
Size: 8, Color: Carrier Grey/Anzu
I run 40+ miles a week. These running shoes are terrific. Can afford the expensive brands/models and this fits my feet, price and running requirements. Have purchased several over the years.
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Los Angeles, US
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Comfort and Great for Standing
Definitely the best shoe for standing on ur feet all day. I stand for about 7.5 hrs a day and this has changed things for me drastically. The foam makes a difference and the shoe is stylish as well.
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Reviewed in the United States on May 26, 2026
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Adriana Vasilak
Port Orchard, US
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ASICS Gel Running Shoes – Comfortable, Lightweight & Perfect for Gym and Running
Size: 10.5 X-Wide, Color: Black/White, Size: 10.5 X-Wide, Color: Black/White
I recently tried a pair of ASICS Gel sneakers, and I’m really impressed. They are extremely comfortable, with great cushioning that makes a big difference during workouts. I’ve used them both at the gym and for running, and they perform very well in both situations. The support is excellent, and they feel stable without being too heavy. I especially like how they absorb impact when running, which helps reduce stress on my feet and knees. They also have a nice fit and feel breathable, so my feet don’t get too hot. Overall, I’m very happy with them. If you’re looking for comfortable and reliable sneakers for the gym and running, I would definitely recommend ASICS Gel shoes.
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