SKU: 96001124445

Zelfzorg is het begin van alles

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Ships within 48 hours · Estimated delivery Jul 10 - Jul 15

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Description

Zelfzorg is het begin van allesZelfzorg is het begin van alles. Van beter luisteren naar de signalen van je lijf. Van stilstaan bij wat je voelt en wat je nodig hebt. Van meer veerkracht en rust. Nina Mouton neemt je in dit boek mee op weg naar meer en diepere zelfzorg. Ze toont hoe je blauwe plekken uit het verleden kunt detecteren, vastgeroeste patronen kunt doorbreken en je grenzen kunt bewaken. Onderweg legt ze uit waarom zelfzorg juist geen egostische keuze is. Integendeel:

Zelfzorg is het begin van alles. Van beter luisteren naar de signalen van je lijf. Van stilstaan bij wat je voelt en wat je nodig hebt. Van meer veerkracht en rust.

Nina Mouton neemt je in dit boek mee op weg naar meer en diepere zelfzorg. Ze toont hoe je blauwe plekken uit het verleden kunt detecteren, vastgeroeste patronen kunt doorbreken en je grenzen kunt bewaken. Onderweg legt ze uit waarom zelfzorg juist geen egoïstische keuze is. Integendeel: door beter te zorgen voor jezelf, zul je ook beter zorg kunnen dragen voor de mensen om je heen.

Ben jij klaar om radicaal voor jezelf te kiezen?
Dan is dit inspirerende boek de eerste stap!

'Hoe komt het dat jij zo goed voor anderen kunt zorgen en daarbij zo goed jezelf kunt vergeten? Dat is de centrale vraag van dit boek. Ik kan je alvast één ding verklappen: er is pas sprake van echte zelfzorg als je als volwassene begint te zorgen voor het kind in jou. We zitten allemaal onder de blauwe plekken, het resultaat van ervaringen in onze kindertijd en jeugd. Die dragen we een leven lang met ons mee. Op zich is dat geen probleem: ze maken ons tot wie we zijn. Zolang we die blauwe plekken maar leren herkennen, erkennen en in ons leven integreren, zodat ze zachter worden. Dat is wat ik je in dit boek wil leren.'

'Ik hoop dat dit boek voor jou het begin is van veel moois. Het begin van meer zelfkennis. Van mildheid voor jezelf. Van leven volgens je eigen grenzen en behoeften. Van diepere verbinding met anderen. De weg ernaartoe is lang. Soms zul je een verkeerde afslag nemen, soms moet je even halt houden, soms kom je een onverwachte blokkade tegen. Maar stap voor stap kom je er: bij je authentieke, echte zelf.'

Shipping Notes
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Exchange/Return Notes
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SKU: 96001124445

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4.6 ★★★★★
Based on 629 reviews
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Elis
Whiting, US
★★★★★ 5
Camouflages well with the skin and sticks long enough
I was excited to try these Halo Dot patches because I was having some breakouts before a wedding I had to attend. I put these on three nights before the wedding only at nights and left them on until the morning. I washed my face the 1st night, yet the second night I did not and it still attached (mind that I have a very oily face by the end of the day). With every application I saw good results as the breakouts were being reduced with each use. It is easy to put on and to carry out if you need to travel because it comes in two separate little envelope like package that you can put in a backpack/purse. These are thin and are almost not visible.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
B
Beachcomber
Los Angeles, US
★★★★★ 4
Easy to Use and Surprisingly Effective
Even though I am well past the age when I thought breakouts would stop happening, I still get the occasional pimple. As luck would have it, I felt one starting to pop up on my cheek the day after these Halo Dot Pimple Patches arrived. Before bed, after washing and thoroughly drying my face, I applied one of the patches. It peeled easily from the backing sheet, and when I realized I had not placed it quite right, I was pleasantly surprised that I could lift and reposition it without any trouble. What really impressed me was how well it blended into my skin. I was only wearing it overnight, but honestly, I do not think anyone would have noticed it unless they were looking very closely. In fact, I forgot I even had it on until I looked in the mirror the next morning. The patch peeled off easily and had clearly pulled some of the buildup from the blemish overnight. There was no redness or irritation afterward, and the spot looked dramatically improved by morning. The only downside for me is the price, especially since the package contains just 33 patches. That said, if they continue to work this well, I would definitely consider purchasing them again.
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Reviewed in the United States on May 10, 2026
S
Summerr
Pawtucket, US
★★★★★ 5
Love these already! Came in handy just when I need it!
These acne patches came in really handy when I had a random breakout near my lip, especially since that’s an area where I tend to wear a lot of makeup. They helped gently draw out impurities without being harsh on my skin. I also like that they blend in well on the skin. They’re not tinted, but they still work nicely across different skin tones like advertised, which makes them less noticeable while wearing them. You get a good amount in the package as well—33 patches total, with 18 patches on each sheet. Overall, they’re convenient to have on hand for unexpected breakouts, and I would definitely recommend them.
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Reviewed in the United States on May 18, 2026
V
Verified Purchase
Verucat
Bozeman, US
★★★★★ 5
Yes!
Size: Medium
Durable. Squeak doesn't last forever with my aggressive chewers but crinkle does. Best balls.
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Reviewed in the United States on September 28, 2025
J
Verified Purchase
JJ Fording
Boise, US
★★★★★ 5
Balls
Size: Medium
My dog loves chasing these balls. He seems to love the squeak! They fit the chuck it stick perfectly, and are great replacements for the originals that came with the stick.
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Reviewed in the United States on February 7, 2026

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